Telehealth Counseling for Anxiety, ADHD, Trauma & Life Stress

I provide secure, HIPAA-compliant telehealth therapy for clients across Texas, including major metro areas such as Austin, Dallas, Houston, San Antonio, and surrounding communities.

Online therapy makes it possible to access consistent, high-quality mental health care regardless of location, whether you live in a busy urban center or a rural area with limited access to in-person services.

I work with individuals throughout Texas seeking support for anxiety, ADHD, trauma, life transitions, and relationship challenges. Sessions are conducted online, allowing you to receive care from the comfort and privacy of your own space while maintaining flexibility and consistency in your schedule.

If you’re feeling overwhelmed, stuck, anxious, or struggling with attention, relationships, or past trauma, you’re in the right place.

My approach is collaborative, trauma-informed, and grounded in practical, evidence-based strategies designed to support meaningful and lasting change in your daily life.

Texas Telehealth Therapy Services

I work with adolescents and adults across Texas who are seeking support with:

• Anxiety and chronic stress

• ADHD (diagnosed or self-identified concerns)

• Trauma and PTSD

• Burnout and work-life overwhelm

• Relationship and attachment difficulties

• Emotional regulation and executive functioning challenges

• Life transitions and identity exploration

Therapy is tailored to your needs, whether you’re looking for structured skills, deeper emotional processing, or both.

Serving Clients Across Major Texas Cities

I regularly support clients via telehealth in:

• Austin – tech professionals, students, and young adults navigating stress, burnout, and identity development

• Dallas – professionals and families managing high-performance environments and relational stress

• Houston – diverse clients working through trauma, anxiety, and life transitions

• San Antonio – individuals and families seeking accessible, consistent care through telehealth

• Surrounding suburban and rural areas across Texas with limited access to specialty mental health services

Telehealth allows you to receive care wherever you are, without commuting, waitlists tied to location, or geographic limitations.

What Online Therapy Looks Like

Sessions are conducted through a secure, HIPAA-compliant video platform and are structured just like in-person therapy.

Clients often choose telehealth because it offers:

• Greater consistency and accessibility

• More flexibility with scheduling

• Comfort of being in your own space

• Reduced travel time and logistical barriers

• Increased privacy and discretion

My Therapeutic Approach

My work is collaborative, trauma-informed, and grounded in evidence-based practices. I integrate:

• Cognitive-behavioral strategies (CBT-informed work)

• ADHD-informed executive functioning support

• Attachment-based and relational therapy

• Nervous system regulation and trauma-informed care

• Strengths-based, practical skill building

The goal is not just insight, it’s meaningful change that shows up in your daily life.

A Personal Connection to Texas

Although I am based in Colorado, I work extensively with clients across Texas and have developed a strong appreciation for the people and communities I serve there.

I also have a personal connection to Texas culture and, as a longtime Texas Longhorns fan, I feel especially aligned with the energy, resilience, and pride that many of my Texas clients bring into their lives and relationships.

Start Therapy Anywhere in Texas

If you are located in Texas and looking for flexible, accessible therapy, telehealth may be a strong fit.

I currently work with clients throughout:

• Austin metro area

• Dallas–Fort Worth

• Houston metro

• San Antonio metro

• And communities across rural and suburban Texas

Now accepting telehealth clients in Texas.

Insurance & Payment in Texas

Clients located in Texas are seen on a private pay basis. This allows for greater flexibility, continuity of care, and avoids insurance-driven limitations on session length, diagnosis requirements, or treatment frequency.

Some clients may be eligible for out-of-network reimbursement depending on their insurance plan, and I can provide a superbill upon request.

All Texas sessions are conducted via secure, HIPAA-compliant telehealth.