Therapy in Colorado & Texas
Louisville, Boulder & Erie, Colorado | Telehealth in Texas

I offer both in-person sessions in Louisville, Colorado, and secure telehealth sessions for clients throughout Colorado and Texas. This allows you to choose what works best for your schedule, comfort, and access to care.

My work is grounded in the belief that therapy should feel human, collaborative, and practical. I tailor each session to your needs, strengths, and goals, blending evidence-based approaches with relational and experiential work so you feel both supported and empowered.

I work with teens (13+), adults, couples, parents, and fellow clinicians.

My Approach to Therapy

Evidence-Based & Mind-Body Foundations

I integrate somatic therapy, Internal Family Systems (IFS), and parts work to support nervous system regulation, emotional processing, and deeper healing. These approaches go beyond traditional talk therapy by working with both the mind and body to create lasting change.

Relational & Experiential Work

Healing happens in relationship, with yourself, your family, and your environment. My background as a school counselor informs a grounded, relational style that is practical, warm, and focused on real-world application.

With teens, I incorporate creative and experiential strategies that support emotional expression in ways that feel natural and engaging.

Couples & Relationship Therapy

As a Certified Level 2 Gottman Therapist, I help couples strengthen communication, rebuild trust, and deepen emotional connection. Sessions focus on both insight and practical skills, helping partners navigate conflict, repair ruptures, and move toward a more secure and connected relationship.

My Philosophy

Therapy should feel human, not clinical.

I aim to create a collaborative space where you can show up as you are, feel understood, and work toward meaningful change. Sessions may include coping tools, emotional processing, or relational insight, always with the goal of helping you leave with something useful for your daily life.

Services

Individual Therapy

Support for anxiety, depression, life transitions, stress, and emotional overwhelm. Together, we explore patterns, build coping strategies, and develop tools that support clarity, regulation, and lasting change.

Couples Therapy

Support for partners looking to improve communication, rebuild trust, and deepen connection. Sessions focus on understanding relational dynamics and developing practical tools to strengthen your relationship over time.

Parent Coaching

Structured, solution-focused support for parents navigating behavioral, emotional, or developmental challenges with their child. These sessions offer practical tools, collaborative problem-solving, and guidance to help you feel more confident and supported at home.

Walk & Talk Therapy

A nature-based alternative to traditional sessions that combines movement with meaningful conversation. Walk & Talk therapy can support emotional regulation, openness, and a grounded therapeutic experience in an outdoor setting.

Intensive Therapy Sessions

Extended sessions for individuals or parents seeking deeper, focused support in a shorter timeframe. Intensives allow us to work through specific concerns, build targeted strategies, and create meaningful momentum toward your goals.

School, IEP & 504 Consultation

Support for parents navigating school systems, special education services, and advocacy. These sessions help you understand your child’s needs, prepare for meetings, and communicate more effectively with school teams.

Clinical Supervision & Consultation

Individualized supervision for counselors, therapists, and mental health professionals working with children, teens, and families. Areas of focus include:

• Case conceptualization

• Evidence-based approaches for youth

• Trauma-informed care

• Ethical decision-making

This is a collaborative, practical space designed to support clinical growth and confidence.

Groups & Community Support

Parent Support & Coaching Groups

Occasional groups for parents of children with ASD or ADHD provide connection, education, and emotional support. These groups focus on:

• Practical parenting strategies

• Emotional support and regulation

• Shared experience and connection

Groups are primarily in-person in Louisville, with occasional virtual options.

Teen & Preteen Social Skills Groups

Small, structured groups for preteens and teens with ASD/ADHD focused on:

• Social skills development

• Coping strategies

• Teamwork and collaboration

These groups are low-pressure, supportive, and designed to build confidence and emotional resilience in a safe, engaging environment.

Parent & Therapist Support Groups

Specialized groups for parents of neurodivergent children and therapists navigating IVF and fertility-related experiences. These groups offer:

• Shared understanding and connection

• Space to process stress, identity, and emotional experiences

• Practical coping strategies

• Validation in complex and often isolating experiences

Groups are offered in flexible formats (in-person or online depending on the cohort) and are designed to foster reflection, reduce isolation, and support emotional resilience.

Ready to Get Started?

Finding the right therapist matters. Whether you’re seeking support for yourself, your relationship, your child, or your family, therapy can provide a space for insight, healing, and meaningful change.

In-Person Therapy: Louisville, Colorado
Telehealth Services: Colorado & Texas