I became a therapist because I believe everyone deserves a safe, compassionate space to be real, share openly, and heal. My own story shaped the way I show up for others — growing up, I navigated anxiety, depression, ADHD, and difficult family dynamics that left me carrying overwhelm, self-doubt, and emotional isolation. Living through that gave me a deep understanding of how trauma and early experiences shape our nervous system, relationships, and sense of identity, and taught me how powerful it is to finally feel seen and accepted without judgment.

Because I’ve walked that path myself, I strive to create a space that feels genuine, supportive, and empowering — where you can show up exactly as you are while building insight, resilience, and lasting change through authentic connection and self-compassion.

Education & Experience

I completed my Bachelor of Arts in Communication at the University at Buffalo before earning both a Master of Science in Clinical Mental Health Counseling and a Master of Science in School Counseling from Canisius University.

My career began in community mental health, working with adolescents and adults facing significant emotional and relational challenges — experience that taught me to meet every person with dignity and cultural awareness, and included developing teen programs and serving as a crisis responder in hospitals. After moving to Colorado, I worked as a school counselor and crisis team lead in Douglas County School District, witnessing firsthand the impact of the COVID-19 pandemic on teens and families.

From there, I transitioned into private practice, where I now work with children, teens, adults, couples, and families. That range — community mental health, schools, crisis intervention, and private practice — gives me both clinical versatility and a grounded, empathetic perspective.

Beyond the Office

Outside of counseling, I feel most grounded in nature. I love hiking, camping, skiing, traveling, and discovering new places to explore. I love spending time with my husband, and adventuring with our three dogs, who bring a lot of joy, laughter, and chaos into our lives.

Originally from Buffalo, New York, I’ll always be a loyal Bills fan, but Colorado has truly become home. Through my husband’s Texas roots, I’ve also come to spend meaningful time in Texas and have grown into a big UT Longhorns fan along the way. I deeply value the balance of peace, connection, and adventure that life here provides. I carry that same appreciation for steadiness and growth into the work I do with clients.