I became a therapist because I believe everyone deserves a safe, compassionate space to be real—to share openly, heal deeply, and create meaningful change. My own story has shaped the way I show up for others. Growing up, I navigated challenges with anxiety, depression, and ADHD, and at times struggled to find my footing in school and in life. Those experiences gave me a deep appreciation for resilience and the importance of having a space where you feel truly seen, understood, and free to be yourself.
Because I’ve walked that path myself, I know how much it matters to have support without judgment or pressure. That’s the kind of environment I strive to create with my clients: one that feels safe, encouraging, and full of possibility.
Education & Experience
I completed my Bachelor of Arts in Communication from the University at Buffalo, then went on to Canisius University, where I earned a Master of Science degree in Clinical Mental Health Counseling and a Master of Science degree in School Counseling.
My career began in community mental health, where I supported adolescents and adults facing significant challenges, many from underserved communities. This work taught me the importance of approaching every person with dignity and compassion. I also had the opportunity to develop and implement programs for teens focused on emotional regulation, coping skills, and mental health education. In addition, I served as a crisis responder in hospitals, walking alongside individuals and families during some of their most difficult moments. These experiences strengthened my understanding of resilience and showed me the true importance of accessible, community-based care.
After moving to Colorado, I served as a school counselor in Douglas County School District and later became a crisis team lead for the district. During the COVID-19 pandemic, I witnessed firsthand the immense impact it had on teens, families, and school communities. That time deepened my understanding of the need for responsive, compassionate care and strengthened my commitment to supporting people through life’s challenges.
From there, I transitioned into private practice, where I now work with children, teens, adults, and families. My diverse background across community mental health, schools, crisis intervention, and private practice allows me to bring a broad perspective and a flexible, empathetic approach to working with my clients.
Because I’ve walked through my own challenges and dedicated my career to supporting others, I bring both professional expertise and lived understanding into my work. My goal is always to provide a space where clients feel seen, supported, and empowered to move forward with confidence and hope.
Beyond the Office
Outside of counseling, I feel most myself in nature—I love hiking, camping, skiing, and discovering new places to explore. I also enjoy cooking, traveling, and spending time with my husband and our three dogs, who fill life with joy and adventure. I am originally from Buffalo, NY, and while I’ll always be a loyal Bills fan, Colorado has become home, and I treasure the balance of peace and everyday adventure it brings.
Staying grounded is important to me, whether that’s time outdoors, sharing new experiences, or simply being present with the people (and dogs!) I love. Just like on the trails outside, I find the same truth I see in therapy: transformation isn’t a single peak moment, but a steady journey forward—one step at a time.