Every journey is unique. I tailor therapy to your needs, strengths, and goals—blending proven methods with creative, supportive strategies so you feel both understood and empowered. My work is designed to meet you where you are, whether you’re a child, teen, adult, or couple.

Evidence-Based Foundations

I draw from Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT) to help manage anxiety, depression, and trauma. I also integrate Internal Family Systems (IFS) and somatic approaches that emphasize the mind-body connection, nervous system regulation, and healing from within.

Couples & Relationship Work

As a Certified Level 2 Gottman Therapist, I use research-based strategies to help couples improve communication, rebuild trust, and strengthen connection—whether you’re working through conflict or preparing for long-term commitment.

Relational & Experiential Approaches

Healing happens in relationships—both with yourself and with others. My background as a school counselor taught me the value of meeting people where they are. With children and teens, I often incorporate play therapy and creative activities to make processing emotions feel natural and engaging.

My Philosophy

Therapy should feel human, not clinical. My goal is to create a warm, collaborative space where you can be yourself, feel supported, and explore what matters most. Each session is flexible—sometimes focused on practical tools, other times on deeper reflection or relationship work. No matter the approach, you’ll leave with something useful to carry into your daily life.

Specialized Training & Certifications

My continuing education and certifications reflect a commitment to understanding and treating complex challenges, including:

  • Complex Trauma Certification Training (Levels 1 & 2) – specialized training in trauma-informed care for children, teens, and adults

  • Somatic Therapy for Complex Trauma – body-based, polyvagal, and neurobiological approaches that support nervous system regulation and healing

  • Parts Work Trauma Specialist Certification – advanced training in IFS, Gestalt, and somatic techniques for working with different parts of the self

  • Certified Level 2 Gottman Therapist – research-based tools and strategies for helping couples improve communication, rebuild trust, and strengthen connection

  • Certified Autism Specialist – providing understanding and support for individuals and families navigating life with ASD, with both compassion and practical tools

  • ADHD Certification Course – strategies to help clients strengthen focus, attention, and executive functioning skills

Putting It All Together

I use these approaches flexibly, based on your needs. Some sessions may focus on practical skills; others may center on reflection, processing, or relationships. My goal is simple: to offer a safe, supportive space where you feel understood and leave with something useful to carry into your daily life.

My Approach